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What is the Mindful in May Challenge?
Mindful in May is a free 7-day challenge designed to help you reconnect with your breath, body, and inner wisdom — one gentle practice at a time.
Whether you're new to mindfulness or returning to your mat, this is your invitation to slow down, soften, and show up.
What you'll receive
No long time commitment. No complicated routines. Just you + 5 minutes of mindful intention each day.
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