Empowering Growth & Transformation
through Movement & Mindfulness
Project Mindful Movement is dedicated to empowering individuals through the practice of yoga. Our approach focuses on harnessing the power of breath and movement to promote physical wellness and mental clarity.
Explore our transformative courses and programs and begin your journey towards personal growth and mindfulness.
Our
Approach
Resetting the Nervous System
At Project Mindful Movement, our approach is rooted in trauma-informed practice, ensuring that every program is designed with care, compassion, and a deep understanding of the mind-body connection.
Our goal is to guide you in creating new pathways to restore balance, ease tension, and support your nervous system. Think of our courses as a gentle embrace—offering you the tools, guidance, and support to cultivate a more mindful, stress-free life... one practice at a time!
Integrating Yoga into Everyday Life
At Project Mindful Movement, we understand what it feels like to be out of balance—overwhelmed, disconnected, or uncertain.
That’s why we’ve embraced the same yoga and mindfulness practices we teach to navigate life’s challenges and restore harmony in our own lives.
By integrating these principles into our daily lives, we nurture awareness that leads to transformation. Join us in this holistic approach to well-being and discover how mindfulness can guide you toward a more balanced and fulfilling life.
About our Founder
Kim DeMoss
Founder, E-200 RYT, 500-RYT, YACEP,
Trauma Informed Yoga Specialist
Hi, I'm Kim, and I'm so grateful you stumbled upon my corner of the internet! I'm someone who can help you to not only feel good, but learn to love yourself and flourish using specialized tools, mindset work and tips for a whole mind + body wellness picture. As a master trainer and certified trauma informed yoga instructor, my mission is to help people create a routine and mindset that feels authentic, purposeful and practical. I find complete joy in sharing ways to heal the mind, body, and soul through yoga, mindfulness, and specialized wellness practices and I cannot wait to become a part of your journey!
“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.”
Joel Kramer