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Our Courses
At Project Mindful Movement, we offer transformative self-paced courses to support your journey toward balance, growth, and mindfulness. All courses are hosted on Podia, our user-friendly learning platform, where you’ll find video lessons, downloadable resources, and lifetime access to your materials, so you can learn at your own pace and revisit your favorite practices anytime.
With each course, you also gain an exclusive free access to our Yoga Studio Collective, an online community designed to enhance your journey. The collective offers a wealth of resources, including yoga classes, guided meditations, and specialized content created by our expert teachers and fellow students. It’s more than just a library—it’s a space to connect, share, and grow alongside like-minded individuals.
Mind & Body 200-hour Yoga Teacher Training Course
Dive deep into the transformative journey of yoga with our Yoga Alliance-accredited 200-hour Mind & Body Yoga Teacher Training. Designed for aspiring yoga teachers and dedicated practitioners, this comprehensive self-paced course blends ancient wisdom with modern techniques.
You'll learn the foundations of yoga philosophy, anatomy, and sequencing while exploring mindfulness and meditation practices to enhance your teaching and personal growth. Whether you’re looking to lead others or deepen your practice, this program equips you with the tools and confidence to succeed on and off the mat.
Yoga & Mindfulness for Stress and Anxiety Course
Find calm in the chaos with our Yoga and Mindfulness for Stress and Anxiety course. This self-paced program is designed to help you navigate life’s challenges through grounding yoga practices and proven mindfulness techniques. Learn to reduce tension, quiet the mind, and build resilience with tools you can use daily.
Whether you’re facing chronic stress or seeking more peace in your life, this course empowers you to restore balance and nurture your well-being.
Yoga & Mindfulness for Children Toolkit
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Help the little yogis in your life learn and grow in their practice with guided meditation scripts, yoga practices, and fun activity pages for kids ages 2-10. This toolkit offers creative and engaging ways to introduce yoga poses, breathing exercises, and relaxation techniques to kids.
Perfect for parents, teachers, and caregivers, this course helps children develop focus, emotional regulation, and a sense of calm. Empower the next generation with tools for confidence, resilience, and lifelong well-being.
Online Yoga Studio Collective
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With each course, you’ll gain free exclusive access to our Yoga Studio Collective, a vibrant online community designed to enhance your journey.
The collective offers a wealth of resources, including yoga classes, guided meditations, and specialized content created by our expert teachers and fellow students. It’s more than just a library—it’s a space to connect, share, and grow alongside like-minded individuals.
Our Happy Students
Free Tools – Elevate Your Practice Today!
Discover the free resources available to support your yoga and mindfulness journey with
Project Mindful Movement!
Whether you're looking to cultivate mindfulness in daily life, manage stress and anxiety through yoga, or enhance your teaching practice, we have something for you.
Not sure which course is right for you?
Reach out & we'll be more than happy to chat with you about all the opportunities you have to learn, grow, and flourish with us!