Why Choose Project Mindful Movement?
Project Mindful Movement is an online yoga learning platform offering transformative programs designed to cultivate personal growth, resilience, and mindfulness. Our unique and simple approach, along with experienced and professional teachers, makes yoga accessible to individuals of all ages and experience levels. Join our community and embark on a journey of self-discovery.
Wide Range of Yoga Courses
Cultivate Your Mindfulness Practices
Experienced & Supportive Instructors
Practice Anytime, Anywhere
Discover Our Courses
Embark on your journey with our online self-paced courses. Whether you're a beginner or an experienced yogi, our programs are designed to meet you where you are and help you learn, grow and flourish in your yoga journey. It’s easy to get started - simply choose a course and begin your journey.
200-Hour Online Yoga Teacher Training
This self-paced,
Yoga Alliance accredited certification course gives you all the tools you need to become a credentialed, registered yoga teacher. With 24/7 support, you'll learn all the key fundamentals of becoming a yoga teacher.
Yoga and Mindfulness for Stress and Anxiety
This course guides you through a series of gentle yoga practices specifically designed to alleviate stress and anxiety. Learn soothing breathwork, restorative poses, and mindfulness techniques that empower you to cultivate a peaceful and resilient mindset.
Yoga Basics
Yoga Basics is a self-paced online course designed for beginners seeking harmony of mind, body, and spirit. This comprehensive course gently introduces you to the fundamental principles of yoga, providing a solid foundation for your practice.
Yoga and Mindfulness for Children Toolkit
Help the little yogis in your life learn and grow in their practice with guided meditation scripts, yoga practices, and fun activity pages for kids ages 2-10.
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The Yoga Studio Collective
Immerse yourself in our online studio, The Yoga Collective filled with yoga classes, meditations, and mindfulness resources from our master trainers and students.
Enjoy exclusive and unlimited access to our Yoga Studio Collective only available to our students in our online courses so you can continue your journey to mindfulness,
one practice at a time.
Learn
Grow
Flourish
Meet Our Instructors
Our team of dedicated yoga & wellness instructors is committed to guiding and supporting you on your yoga journey. Each instructor brings a unique perspective and expertise to help you deepen your practice.
Kim DeMoss
RYT-500, E-RYT 200, Trauma Informed Yoga Specialist
Kim is passionate about making yoga accessible to everyone. Her nurturing approach and focus on alignment empower students to connect with their bodies and breath. She holds her bachelors in Hospitality Management and hosts retreats and workshops around the world.
Shannon Jamail
E-RYT 200, RYT-500, YACEP
Shannon has been hosting yoga retreats and workshops for a decade all around the world. She holds a bachelors in business and a masters in behavioral science and is dedicated to elevating those she comes in contact in mind and body.
Guest Teachers
Throughout our courses, you'll be introduced to guest teachers who are experts in their fields.
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In addition, many of our guest teachers are CE certified in YACEP (yoga alliance certified teachers) for additional credits with Yoga Alliance.
Discover the Transformative Power of Yoga
through our Online Courses
Learn
Learning is the foundation of transformation. Through our comprehensive courses, including yoga teacher training and trauma-informed practices, we provide the knowledge and tools to deepen your practice and understanding of mindfulness. Our mission is to empower you with education that fosters self-awareness and purposeful living.
Grow
Growth begins when we step out of our comfort zones and embrace new challenges. At Project Mindful Movement, we guide you to cultivate your inner strength and confidence through mindful movement. Whether you’re seeking personal growth or professional development, our programs are designed to support your journey toward becoming the best version of yourself.
Flourish
Flourishing is about thriving in every aspect of life. Through movement and mindfulness, Project Mindful Movement helps you unlock your full potential, creating a life of balance, peace, and empowerment. Together, we build a culture of mindfulness that inspires transformation and lasting impact, one practice at a time.
Start Your Yoga Journey for Free
Get started on your journey with a simple meditation practice to connect you with your breath.
Vinyasa Flow
Duration 30:00
Take a moment to slow down and experience gratitude for where you are right now, in this moment. Enjoy this guided meditation that walks you through a visualization practice to fill your own cup up.
“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
Stay Connected with Project Mindful Movement
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