Yoga Basics Course
Have you ever wondered where to begin with yoga?
Whether you're brand new or returning to your mat, Yoga Basics is here to make your journey inviting, empowering, and accessible.
This self-paced course is designed to help you build a strong foundation—one breath, one pose, one mindful moment at a time.
Step Onto the Mat With Confidence and Clarity
What you'll learn
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Foundational Yoga Poses with Easy-to-Follow Tutorials
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Breathwork + Mindful Breathing Techniques
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Beginner-Friendly Yoga Sequences
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How to Build a Safe, Sustainable Home Practice
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Meditation Techniques to Reduce Stress and Boost Presence
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Tips to Modify Poses and Prevent Injury
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Practical Mindfulness You Can Apply Off the Mat
What's Included?
📘 Downloadable Workbook
A companion guide filled with reflective prompts, pose breakdowns, and tools to deepen your practice.
🎥 Four Core Video Modules
Clear, guided lessons that walk you through the fundamentals of yoga with ease.
🧘 Guided Yoga Practices
Embodied experiences to help you apply what you learn on your mat.
🧘♀️ Guided Meditations
Cultivate inner peace and clarity with audio meditations designed to support your mindfulness journey.
💬 Private Group Access
Join a supportive online community for connection, encouragement, and inspiration.
🌐 Online Yoga Studio Collective Access
Get inspired with bonus resources and connect with like-minded yogis in our vibrant studio space. **3 months free with your course purchase, cancel anytime.
Imagine this...
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Feeling confident on your mat—no matter your flexibility or fitness level
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Having a toolkit of breathing and mindfulness practices to handle stress
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Building a regular practice that nurtures your body and calms your mind
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Being part of a welcoming yoga community that supports your growth