A moment of stillness in a world that never stops.
Every day, we give so much of ourselves—to our work, our families, our responsibilities.
But how often do we pause and give back to ourselves?
On World Meditation Day, you're invited to do just that.
To pause.
To breathe.
To return home to you.
What You’ll Find Here Today:
We’ve curated a collection of free, guided video meditations from the Online Yoga Studio Collective—practices that meet you exactly where you are.
🧘♀️ Grounding Meditations
🌿 Breath Awareness Practices
💗 Loving-Kindness Meditations
🌙 Evening Reflection Meditations
Whether you have 5 minutes or 15, you’ll find a space here to reconnect and reset.
Why Meditation?
Meditation isn’t about doing—it’s about being.
It’s a gentle practice in stillness.
A quiet return to yourself in the middle of a noisy world.
Even just one breath taken mindfully can change the course of your day.
This Space is for You Today
There’s no right way to meditate. No perfect posture or perfectly still mind.
There’s just you, showing up. Breath by breath. Moment by moment.
So light a candle. Sit in stillness. Press play when you’re ready.
Guided Meditations
Guided Meditation | Your Mind like an Ocean
Guided Meditation | Practice Gratitude & Fill Your Cup
Guided Meditation | Finding Joy in the Journey
Guided Meditation | Being Intentional
Guided Meditation | Release and Rise Up
Energy Clearing Guided Meditation
Spring Renewal Guided Meditation
Guided Meditation: Embracing the Wisdom of the Wood Element
Guided Meditation | Grounding Yoga Nidra
Guided Meditation | Yoga Nidra for Relaxation
54321 Meditation | 5 Senses Approach to Letting Go of Stress & Coming Home to the Body
Best Value
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Keep your Practice Going
Loved today’s meditations? There’s so much more waiting for you inside the Online Yoga Studio Collective
This is your virtual sanctuary for mindfulness, movement, and meaningful connection. Inside, you'll find:
🧘♀️ On-demand yoga + meditation classes
📅 Monthly live community practices
💬 A space to grow with like-minded women
🎁 Special courses, challenges, and seasonal events
Whether you're just beginning your practice or deepening it, the Collective offers you a consistent space to return to—one breath, one practice at a time.
Want more support?
Be sure to check your inbox today for a love note and reflection prompt to guide your practice.
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