Honor the Practice.
Celebrate the Journey.
Move with Intention.
In celebration of International Yoga Day, I’m sharing something special with the Project Mindful Movement community — a free series of movement and meditation sessions designed to reconnect you with the heart of your practice.
Whether you're brand new to yoga or have been moving and breathing for years, this series is here to meet you exactly where you are — with presence, simplicity, and purpose.
What You’ll Get (FREE!)
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4 Themed Yoga and Meditations Sequences
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30-50 minutes each
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Designed to support nervous system regulation, emotional balance, and mindful connection.
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Access through June 30
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Stream at your own pace. Move when you can. Come back when you need it.
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Why this matters?
Yoga isn’t about flexibility or perfection. It’s about coming home to yourself — through breath, movement, and intention. This is your invitation to slow down, reflect, and reconnect — not just to your mat, but to your life.
This series is my way of giving back to the community that has walked beside me, practiced with me, and reminded me again and again that healing happens together.
Join us for FREE
Get immediate access to all the sessions below!
No strings, no payment — just a gift of presence and practice
Available until June 30, 2025
Start the Free Series Now
Movement & Meditation Series
Movement and Meditation - Rise Up
Movement and Meditation - Letting Go
Movement & Meditation - Being Intentional
Movement and Meditation - Creating Space
Movement & Meditation Series Practice Descriptions:
Practice 1: Letting Go
A slow, grounding sequence + meditation to help you release what you no longer need to carry.
Practice 2: Creating Space
Breath-led movement and stillness to invite openness in your body and mind.
Practice 3: Being Intentional
A centering practice to align with what matters and set meaningful intentions.
Practice 4: Rise Up
An empowering flow + meditation to activate your inner strength and step boldly into your next season.
Best Value
Yoga Studio Collective
22
Every month
Valid until canceled
7 day free trial
Keep your Practice Going
Loved today’s meditations? There’s so much more waiting for you inside the Online Yoga Studio Collective
This is your virtual sanctuary for mindfulness, movement, and meaningful connection. Inside, you'll find:
🧘♀️ On-demand yoga + meditation classes
📅 Monthly live community practices
💬 A space to grow with like-minded women
🎁 Special courses, challenges, and seasonal events
Whether you're just beginning your practice or deepening it, the Collective offers you a consistent space to return to—one breath, one practice at a time.
Thank you for being a part of Project Mindful Movement
Whether you've been here since the beginning or are just finding us — I'm so glad you're here. Let's celebrate the power of yoga, the strength of this community, and the light we each carry forward.
With love,
Founder, Project Mindful Movement
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