About
Mindful in May is a free 7-day challenge designed to help you reconnect with your breath, body, and inner wisdom — one gentle practice at a time. Whether you're new to mindfulness or returning to your mat, this is your invitation to slow down, soften, and show up. What You’ll Receive: * Daily reminders to check in with a mindfulness prompt, a simple movement or breath practice, and a short reflection to guide your day. * Inspirational quotes and reminders to anchor your intention. * A loving community walking beside you (virtually!). * No long time commitment. No complicated routines. Just you + 5 minutes of mindful intention each day.
Price
Free