Summer doesn’t have to mean chaos. I’m sharing how I created a more peaceful rhythm at home with my kids using a simple Morning Menu, mindful routines, and creative tools to keep everyone grounded — even me. Whether you’re a teacher, parent, or caregiver, this post has practical tips and printable resources to help you stay present (not perfect) this season.

Today we celebrate World Meditation Day —a time to pause, reflect, and remember that coming home to ourselves is a radical act of...

At Project Mindful Movement, we’ve reimagined our programs to meet you where you are on your journey. Whether you're just starting with our Yoga Basics course, advancing with our accredited 200-hour Yoga Teacher Training, or seeking support with Yoga for Stress + Anxiety—we’re here to guide you every step of the way. Explore our updated offerings and find the perfect fit for your practice today.